High Intensity Interval Training FootballSoccer Pre-Season

High Intensity Interval Training FootballSoccer Pre-Season interval in football match PurposeTo compare the external and internal load and subsequent recovery of football players after international tournament matches interval in football match 1 PERIODS OF PLAY All games will be played in quarters with a kick-off to begin each quarter · OF QUARTERS Passers · 3 INTERVALS BETWEEN PERIODS

interval in football match interval universally lasts 15 minutes across football matches worldwide However, despite the official 90-minute rule, the average length of a

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